Splints for Teeth Grinding or Bruxism
Splints for teeth grinding, also known as occlusal splints, bite splints or night mouthguards, are dental devices designed to address the issue of bruxism, which is the involuntary grinding or clenching of teeth, often occurring during sleep.
These splints are custom-made by dentists based on the individual’s dental impressions. The primary purpose of a splint is to create a protective barrier between the upper and lower teeth, preventing direct contact and minimising the impact of grinding.
How occlusal splints can help
Splints help alleviate the symptoms associated with bruxism, such as:
- tooth wear or chipped teeth
- cracked or broken fillings
- toothaches
- jaw pain
- headaches
- muscle tension
Many people don’t actually realise they are grinding their teeth at night until being told by someone close to them, or they start getting the symptoms.
Custom splints vs over-the-counter
While over-the-counter options are available, custom-fitted splints offer a more precise and comfortable fit, enhancing their effectiveness in managing bruxism and promoting better dental health.
Regular dental checkups are advisable for those using splints to monitor their condition and ensure the continued efficacy of the device.
We can help
If you suffer from teeth grinding, contact us immediately so we can help relieve the symptoms, repair any damage and provide you with a custom occlusal splint.
Occlusal splint instructions and care
What to expect
At initial wearing, it will usually feel tight for a few minutes – this is normal. It’ll feel snug against the teeth but not too tight or uncomfortable. The jaw position will feel unusual at first but after a few days it will become more comfortable. Jaw, muscle, and/or neck pain should subside within a few days. Some wearers may find they take the splint out during sleep in the first few weeks, this is normal and will stop over time.
How to use
After cleaning your teeth at night, insert the splint into your mouth and gently push onto the teeth – do not bite it into place. In the morning, take it out and brush your teeth as usual, then brush the splint with a soft toothbrush and soap. Rinse with cold water and leave to dry in the provided container during the day – preferably out of reach of pets and children.
Maintenance
Visit the clinic for review appointments to adjust the splint. Bring it along to every dental appointment so the fit can be checked and adjusted as required. If wearing the splint causes any pain or discomfort, please contact the surgery for adjustment as soon as possible.
When to contact the clinic
- Jaw/muscle pain has not reduced in jaw joints after one week of continued use
- The bite is not comfortable, feels too loose or keeps falling out. Do not clench or bite down on the splint to force it to fit.
- Notice any cracks or damage
What not to do:
- Soak in Dettol or alcohol-based mouthwash for long periods of time
- Use toothpaste to clean
- Place in hot water (it will melt!)
- Leave in direct sunlight
- Wear the splint while eating
- Wear the splint while playing sport
- Leave out for the dog to chew! (this happens more often than you think)
You may also be in interested in our custom mouthguards for sport.
Herald Avenue Dental Centre
7 Herald Avenue, Willetton 6155
For appointments, information or dental emergencies:
